How often do you guys have a cheat day???

Discussion in 'Fitness & Nutrition' started by redneck2725, Jul 24, 2006.

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  1. redneck2725

    redneck2725 New Member

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    I have been really good all week, so i thought i would splurge a little bit this afternoon when my neighbor brought over fried zuccini he just picked from his garden. It tasted great, and then about 2 hours later, it was like rocks hit the bottom of my stomach. I feel kinda crappy now. How often should you cheat, if at all???
     
  2. redneck2725

    redneck2725 New Member

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    i kinda already got this answered, but i would to hear anyone's opinion
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    once every two weeks or so
     
  4. _Kanwisher!

    _Kanwisher! Guest

    let me stress never
     
  5. Devil

    Devil I have become my terror. OT Supporter

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    once a week
     
  6. lif

    lif New Member

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    Usually on the weekend ... i try to eat according to plan as much as possible but going out usually ruins that... so probably not a cheat day, but a cheat meal every weekend.
     
  7. nubian

    nubian Active Member

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    once a week within a 5 hour block in the afternoon.
    just a carb load. nothing extreme
     
  8. Ferrous

    Ferrous New Member

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    One a week on a cut.

    2-3 a week on a bulk, the weekend.
     
  9. Piracy

    Piracy New Member

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    i've been dieting since october, up until a month or two ago i'd have a cheat day every weekend. i've kinda got away from it recently, i feel like shit when i eat shitty food now and even worse if i eat a ton. should be interesting when i go to bulking within the next few weeks :hs:
     
  10. erok81

    erok81 All your canyons are belong to me!!

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    Seven days a week for me. :mamoru:
     
  11. KIDRR

    KIDRR Duck dog>* OT Supporter

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    dawt
     
  12. Martyr

    Martyr New Member

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    My initially half-assed cut went down the shitter and I'm back to eating whatever I feel like. Not gaining weight though...
     
  13. Illini08

    Illini08 New Member

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    clean bulk ftw
     
  14. Mac Daddy

    Mac Daddy Guest

    I don't really cheat. I'm not sure what you guys would call cheater foods. Junk food I never eat. I do eat alot though since im bulking so I never really cheat cus im always full.
     
  15. vtectyper

    vtectyper New Member

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    every day for me
     
  16. Sonar_un

    Sonar_un Prowler Orange

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    I had my first cheat weekend in 6 months..

    damn, I feel pretty shitty right now. Can't wait to hit the gym after work today..
     
  17. timberwolf

    timberwolf New Member

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    Fixed.

    I'll eat clean 2-3 days per week.
     
  18. Basic101

    Basic101 New Member

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    Every 14th meal is my cheat meal
     
  19. RG

    RG New Member

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    is seaweed actually what I think it is.. :hsugh:
     
  20. Netbastard

    Netbastard OT Supporter

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    I cut during the week and bulk on the weekend. :)
     
  21. xela

    xela So say we all!

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    I cheat whenever I feel like it....which happens to be almost everyday.
     
  22. Zika

    Zika My avatar is still NOT me

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    :werd: :rofl::rofl:
     
  23. nubian

    nubian Active Member

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    you are a dirty woman.
    does your husband know of this?
    what are you doing tonight? :naughty:
     
  24. Javi

    Javi New Member

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    Once a week
     
  25. xela

    xela So say we all!

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    Oh, he encourages it!
     
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