How often do you guys do pre-exhaust?

Discussion in 'Fitness & Nutrition' started by daballer2005, Mar 26, 2009.

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  1. daballer2005

    daballer2005 New Member

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    And what muscle day?

    Ive been doing it on chest day every week for like 2 months now:)hsugh:) and am seeing some decent chest development

    still sore from tuesday, been doing static stretches inbetween sets also
     
  2. Sylva

    Sylva New Member

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    Never
     
  3. erok81

    erok81 All your canyons are belong to me!!

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    Once every couple months, if that.
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    rarely, usually only on quads/hamstrings
     
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