How often do you do...

Discussion in 'Fitness & Nutrition' started by Sex Machine, Jan 26, 2006.

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  1. Sex Machine

    Sex Machine New Member

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    sit-ups per week?
     
  2. Devil

    Devil I have become my terror. OT Supporter

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  3. GilgaMesH

    GilgaMesH Active Member

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    weighted crunches + medicine ball work 2x per week
     
  4. -Mordecai-

    -Mordecai- New Member

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    45lb weighted decline crunches 3x a week
     
  5. GTLifter

    GTLifter Banned

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  6. onslaught61

    onslaught61 OT Supporter

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    0, hanging leg raises are more important right now.
     
  7. forum95

    forum95 Come see bout us OT Supporter

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    Weighted crunches + oblique machines 2-3x /week
     
  8. Piracy

    Piracy New Member

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    25 lb weighted 2-3x per week
     
  9. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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  10. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    weighted leg raises, reverse crunches, crunches, weighted twisting sit ups, core holds, ab rollout 2 times a week

    just started doing more intense ab stuff
     
  11. Jam_Master_J

    Jam_Master_J New Member

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    my abs ftl.
     
  12. nosnikliw0

    nosnikliw0 I am the cheese.

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    too bad no one will ever see them!

    :noes:
     
  13. drinkdran0

    drinkdran0 New Member

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    too much :wtc:
     
  14. Sex Machine

    Sex Machine New Member

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    Why the wtc face?
     
  15. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Decline situps and all my other ab work 2-3x a week. Depends how sore they are.
     
  16. brettD

    brettD New Member

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    i dont have to when i use the bow flex!

    i get a bow flex by using it 3 times a week for 20 minutes thats it. i can alreay squat 4 bows
     
  17. Merit83

    Merit83 Your mama was a snowblower!

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    once a week

    180 crunches
    weighted decline situps
    weighted leg lifts

    also i guess if you count obliques in there
    weighted side bends
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :squint:
     
  19. AaronOC

    AaronOC Guest

    explain
     
  20. timberwolf

    timberwolf New Member

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    So much more difficult for one thing.
     
  21. timberwolf

    timberwolf New Member

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    Same. I only do 3 sets of 5, three times per week. I'll build it up again soon though.
     
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