how often do you deadlift?

Discussion in 'Fitness & Nutrition' started by Mojo, Nov 16, 2006.

?

How often do you deadlift?

  1. 3x per week

    1.6%
  2. 2x per week

    19.7%
  3. once per week

    63.9%
  4. once every other week

    4.9%
  5. about twice a month

    1.6%
  6. i dont deadlift

    8.2%
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  1. Mojo

    Mojo New Member

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    meaning real 3x3/3x5/5x5/PR sets.
    do you pull sumo or conventional?
     
  2. Gohan4862

    Gohan4862 New Member

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    squat heavy once a week , squat light and fast once a week
    pull heavy once a week, pull light and fast once a week
     
  3. Bar

    Bar New Member

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    pull heavy every other week (conventional), squat heavy every week
     
  4. HighwayReaper

    HighwayReaper New Member

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    No DL here..
     
  5. DAN513

    DAN513 OT Supporter

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    Everytime I do bi's and back, I deadlift. I try to hit the gym enough that it's twice a week, but sometimes my schedule doesn't allow it.
     
  6. Limp_Brisket

    Limp_Brisket New Member

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    you forgot the everyday option for deezweez

    and wouldn't once every other week and twice a month be the same thing?
     
  7. michael

    michael FLORIDA > *

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    sometimes there are 5 mondays in a month :hs:
     
  8. michael

    michael FLORIDA > *

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    once a week
     
  9. AmCo

    AmCo Haters goin' Hate

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    once a week and i go up every other week.
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    meh once in a blue moon now adays
     
  11. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    twice a week conventional
     
  12. HighwayReaper

    HighwayReaper New Member

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    me neither.
     
  13. hootpie

    hootpie New Member

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    2x a week, conventional.
     
  14. HighwayReaper

    HighwayReaper New Member

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    i dislike deadlifts.. the movment just doesnt seem right. Last time i did Dls was at 245, and i only did 500.. but it was pretty easy.
    Squats. i used to Love.
    I have a herniated L5S1.. so no squats or DLs are allowed.
     
  15. HighwayReaper

    HighwayReaper New Member

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    !DL+Squats != Chicken legs..
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    when my lower body day falls on a weekend, if i'm not hungover
     
  17. TracerBullet

    TracerBullet Active Member

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    Every wednesday. Best lift ever.
     
  18. Damnation

    Damnation OT Supporter

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    sometimes once a week
    sometimes twice a week
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    RDL once a week, and deadlift once a week
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    :ugh:
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    yeah, i usually do deadlifts between my cable crossovers and my kickbacks
     
  22. LancerV

    LancerV Something Happened OT Supporter

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    :rofl:
     
  23. AaronOC

    AaronOC Guest

    :rofl:
     
  24. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Every week no matter what. If I can't get to the gym that week I find toe shoes
     
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