How often can you do the 3x3 program?

Discussion in 'Fitness & Nutrition' started by L7, Mar 21, 2006.

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  1. L7

    L7 Mr Negativity

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    Could you rotate between it and another program, say every 8 weeks?

    I need to add about 30lbs to my max bench & squat and the 3x3 is the only program I've used that's ever jumped up my maxes.
     
  2. Leo95SE

    Leo95SE The OMINOUS one

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    3x3? is this the tae bo version of the 5x5?
     
  3. Grouch

    Grouch Guest

    why do you need to add 30lbs.
     
  4. ralyks

    ralyks New Member

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  5. L7

    L7 Mr Negativity

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    Because I'm 30lbs away from squatting 405 & benching 315(lifetime goals) and I'm getting antsy.
     
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