Discussion in 'Fitness & Nutrition' started by Satellite, Nov 4, 2008.
I have heard some people do them everyday.
u need to give them rest days so they can heal.
i do them on legs day
(cuz someone's gotta lug this 260lbs around all day)
One exercise 4 sets w/20 reps once a week on leg day. Sometimes I add in that tibia machine too.