How Much Weight on One Side of Oly Bar?

Discussion in 'Fitness & Nutrition' started by erok81, Oct 31, 2008.

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  1. erok81

    erok81 All your canyons are belong to me!!

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    How much weight can you have on one side of an olympic bar before it falls off the rack? Assuming an average distance between rack sides.

    I am sick of taking one plate (25,35,45) off at a time because I am scared the bar is going to fly off the rack from one side having too much weight on it.

    So what's the most you've had on one side and the bar stayed put?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    3 plates
     
  3. lol wut

    lol wut OT Supporter

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    55 max
     
  4. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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    3 plates at my gym...one time i had four and when I removed the last one, nearly got knocked the fucked out.
     
  5. erok81

    erok81 All your canyons are belong to me!!

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    Sweet, since there isn't anything I can do that is more than three plates, except DL which is fine it's on the floor, I'm good with any weight I can lift. :rofl:
     
  6. nwmrkt

    nwmrkt New Member

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    2 plates
     
  7. deadbolt

    deadbolt New Member

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    i pulled too many plates off one side of the bar once and it flew up crashing into the top of the squat rack. the owner of the gym gave me a mean stare
     
  8. Mass

    Mass Active Member

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    :bowdown:
     
  9. JeremyD

    JeremyD New Member

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    I never leave more than a 2 plate difference between sides.
     
  10. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    dawt
     
  11. lawrencel715

    lawrencel715 New Member

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    i think i had a tad over 2 before and it slammed into a door with a loud ass crash. i'm sure it depends on the rack you have it on, they all have different widths.
     
  12. Abomb

    Abomb New Member

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    QFT
     
  13. Formz

    Formz Hipster Santa OT Supporter

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    .
     
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