How Much Water?

Discussion in 'Fitness & Nutrition' started by Ramataklan, Jun 3, 2008.

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  1. Ramataklan

    Ramataklan Active Member

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    how much water you drink during the work out?
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    enough to keep me hydrated
     
  3. Ep

    Ep Guest

    a normal size poland springs bottle. Just some days it gets drank a lot faster than others. Mainly deadlift day
     
  4. Frank Dux

    Frank Dux Guest

    Not that much, just when I'm thirsty, really. I drink a lot before and after though.
     
  5. GTLifter

    GTLifter Banned

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  6. React

    React Still Strong

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    As much I can throughout the day.. during a lifting session i normally drink 3 normal sized water bottles of water maybe more
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    1 bottle
     
  8. Ish

    Ish New Member

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    1 quart per hour
     
  9. LuciferBowels

    LuciferBowels New Member

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    i hit up the fountain after every set
     
  10. deadbolt

    deadbolt New Member

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    ~1 liter
     
  11. AndrewLD

    AndrewLD New Member

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    2-3 bottles, lol
     
  12. vudoodoodoo

    vudoodoodoo New Member

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    1 bottle.
     
  13. LocTite98

    LocTite98 Chillin'

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    6-8 bottles a day

    3 come from working out... I just use them plain Arrowhead .5L bottles.
     
  14. solarian

    solarian ya heard

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    1 1/2 - 2
     
  15. Reign

    Reign Banned

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    Between 1 and 2 gallons a day.
     
  16. Damnation

    Damnation OT Supporter

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    im one of those badasses that take a whole gallon
     
  17. 1999TL

    1999TL New Member

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    a 1 litre bottle.
     
  18. T-R-T

    T-R-T New Member

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    20oz
     
  19. hootpie

    hootpie New Member

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    16 fl oz with 2 scoops of whey and 1 scoop of BCAA.
     
  20. michael

    michael FLORIDA > *

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    :barf:
     
  21. {hydro}

    {hydro} OT Supporter

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    U like it thick huh?
     
  22. Skeletor

    Skeletor Guest

    pretty much
     
  23. Bisquick Mehoff

    Bisquick Mehoff Active Member

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    :werd: just a sip or two.
     
  24. Crush

    Crush Epidural hematoma up in this bitch

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    Same here, also gives your muscles a chance to rest a little.
     
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