How much time do you spend working out?

Discussion in 'Fitness & Nutrition' started by SovietRussia, Dec 12, 2005.

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  1. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    I just started a cardio/lifting routine and spend around an hour total. what would be normal? :dunno:
     
  2. Perplexed

    Perplexed OT Supporter

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    I took 2 hours today :o
     
  3. Jeff Merr

    Jeff Merr Elite Member

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    Location:
    Northern California
    45-60 minutes
     
  4. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Depending on the day from 50-80 minutes.
    Also depends if ppl I know are there too. Damn them and their talking!
     
  5. AaronOC

    AaronOC Guest

    about an hour
     
  6. uf20wop

    uf20wop OT Supporter

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    little over an hour usually
     
  7. grifty mcgrift

    grifty mcgrift New Member

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    Location:
    in the garage...
    about an hour at home, or 1-1/2 hours at the gym... only about 12 min of cardio in there at either place....
     
  8. Shady VW

    Shady VW New Member

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    If you can't get it done in an hour or less, speed up or cut back on exercises.

    I would say this excludes cardio though.
     
    Last edited: Dec 12, 2005
  9. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    thanks guys. i have been trolling in here a little bit, and posting here and there, but dont want to get dumped on since im a n00b
     
  10. MaineSucks

    MaineSucks OT Supporter

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    bout an hour for my main lifts - then i usually add in some accessory lifts like yoke work or grip work, etc... for another 15-20. cardio on top of that if necessary
     
  11. biawokauns

    biawokauns New Member

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    about 1.5 hr MWF
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    45-1 hour. I usually superset my stuff after the main lift of the day so I get in and out rather quickly most times
     
  13. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    superset? like i said im new. :o
     
  14. dirtysouthboy

    dirtysouthboy New Member

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    1.5 hours including 15 min of cardio.
     
  15. jonno

    jonno New Member

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    dawt
     
  16. deadbolt

    deadbolt New Member

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    .
     
  17. jmx2323

    jmx2323 OT Supporter

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    if i do no cardio i might make it 45 min
     
  18. MaineSucks

    MaineSucks OT Supporter

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    one exercise follwed immediately by another and repeat

    so like skull crushers superset with close-grip bench
     
  19. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    1-1.5 hours a day
     
  20. timberwolf

    timberwolf New Member

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    Hate to say it but... I'm in the gym 2.5 hours lately. My weight workout though is usually an hour but lately been doing at least half hour of cardio (15min before and 20 min after) and stretching for almost 1/2 hour as well at the end.
     
  21. khari

    khari Guest

    ~2 hours.
     
  22. Wombats Unlimited

    Wombats Unlimited OT Supporter

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  23. nathanbx

    nathanbx New Member

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    yeah cuz you have some real experience to be saying something like this
     
  24. nathanbx

    nathanbx New Member

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    usually about 75 minutes for me
     
  25. khari

    khari Guest

    So you'd tell national calibre lifters how they train is wrong. Priceless.
     
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