MMA How much time do you spend doing bagwork?

Discussion in 'OT Bar' started by Skeletor, Mar 17, 2006.

  1. Skeletor

    Skeletor Guest

    I usually do 20 mins on days that I work out (I'm too lazy to do flat out cardio, so I incorporate nonstop fast paced bagwork with my workout and often even inbetween exercises to keep my heartrate high) and my days off I just to 5 mins .... few mins on boxing, knees and front kicks (my favorites) and one or two on kicks.
     
  2. Skeletor

    Skeletor Guest

    Also how much do you shadowbox?



    For me it's a min or two before just to warm up and a min or two afterwards.
     
  3. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

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    None!!
     
  4. illmatix

    illmatix Diamond Studded Member OT Supporter

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    When I was more serious about training, I'd do 45min to 1 hours worth per session.

    I never really did much shadow boxing.
     
  5. MyLittleAirport

    MyLittleAirport OT Supporter

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    lol well I'm planning on incorporating boxing into my schedule but I just added 3 more classes of bjj into my schedule but I'm pretty sure I can fit in a hour here and there.
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    probably not often enough
     

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