How much Sleep do you get?

Discussion in 'Fitness & Nutrition' started by JAFAR, Oct 21, 2005.

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  1. JAFAR

    JAFAR FPS whore OT Supporter

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    Girlfriend is an idiot.

    EDITED because I saw there was already a thread on this. So....

    [RANT]

    Last night I went to see a movie and didn't get to bed until 1am. 5 Hours of sleep is really killing me.

    I was talking to one of my girlfriends about it and she told me my diet is fucked up (It's not. She doesn't know anything about nutrition. Last night before the movie she was at Krispy Kreme. All she ever drinks is Coke.), that I should be taking vitamins (I do), and I should see a doctor. She thinks I have Mono or something retarded like that. She then told me something needs to be upped because I'm loosing something from working out.

    Yeah, it's sleep. Bitch. :rant:

    [/RANT]
     
    Last edited: Oct 21, 2005
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    best thread ever
     
  3. hip hippo

    hip hippo Eric Berry, son.

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    I shoot for eight hours a night.
     
  4. johnson

    johnson New Member

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    Usually wake up at 6:30 so it depends on if I watch The Daily Show and what else after that.
     
  5. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    not enough, 6-7. I know that after workouts my body wants at least 8 :wtc:
     
  6. Yail Bloor

    Yail Bloor OT Supporter

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    ideally i would like to get 8 at night and 1 to 2 during the day.

    I just moved and started a new job so I'm only hitting about 6 to 7 hours. Anything under 6 and I feel like shit.

    I use breathe right strips and take ZMA before bed. I tend to sleep very well.
     
  7. AaronOC

    AaronOC Guest

    7 hours 11-12 on weekends
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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    What kind of info are you giving? I've got a massive paper on forensic investigation due on Monday that I have yet to start on. Probably just gonna focus on the body farm more than anything
     
  9. uf20wop

    uf20wop OT Supporter

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    usually 7-8
     
  10. pablo86

    pablo86 New Member

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    i try to get 8

    but 5 last night and 3 the night before
     
  11. GND

    GND BBP! OT Supporter

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    not enough :( max through the week maybe 6 per night
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    sounds like me. I tried to go to bed early last night but the fucking dog kept me awake, and then he had the nerve to wake me up at 6 and 8 am
     
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