How much sleep do you get?

Discussion in 'Fitness & Nutrition' started by Bausk, Aug 8, 2005.

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  1. Bausk

    Bausk New Member

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    How much sleep do you get? How much should I be getting, especially after gym days?

    I've found myself taking more naps lately.
     
  2. WPInerd

    WPInerd New Member

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    i get about 6-7, but it's not the school year yet, i get less during school
     
  3. WPInerd

    WPInerd New Member

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    i don;t like tkaing naps durign the day cos it makes me feel like shit when i wake up, plus its harder for me to sleep at night
     
  4. ralyks

    ralyks New Member

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    Typically about 6hours, I feel much better when I've had about 8 so that's what I've been aiming for this summer.
     
  5. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    i hafta be in bed by 9:30 to get 8hrs. so usually 6 or less.
     
  6. JP®

    JP® New Member

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    I get 8 hours religiously.

    If im late going to bed, I snd an email to my employees letting them know ill be late coming in.
     
  7. Leb_CRX

    Leb_CRX OT's resident terrorist

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  8. octave5

    octave5 OT Supporter

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    consistently, it's about 5-6 hrs. i wish i could get the required 8. just doesn't happen. :wtc:
     
  9. armond

    armond New Member

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  10. jonno

    jonno New Member

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    10-12 hours when i dont work in the mornings

    6-7 when i work mornings
     
  11. Cyndia

    Cyndia New Member

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    about 7 :hs: on weekends about 11 to catch up lol... having a job sucks
     
  12. michael

    michael FLORIDA > *

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    i got 16 hours yesterday..

    slept from 4pm-8am
     
  13. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    unless you went several days without sleeping or were sick, that's pathetic
     
  14. Equipped

    Equipped Guest

    Yep.
     
  15. RotorBalls

    RotorBalls Gonz

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    On average during the week 5 hours. I can't sleep at night and have to be up by 630 7 every day :hs:
     
  16. Filmboy44

    Filmboy44 Guest

    6-7, anythig more I"m overtired , anything less Im still tired :hs:
     
  17. Werdna

    Werdna Livin' the SLO Life...

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    8-9 hours a night...usually
     
  18. Phineas Q Stork

    Phineas Q Stork Active Member

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    7-9, depends on if i decide to go to my classes in the morning
     
  19. michael

    michael FLORIDA > *

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    i went about 96 hours with 12 hours of sleep :hs:
     
  20. Equipped

    Equipped Guest

    Why do you even bother?
     
  21. Jeff Merr

    Jeff Merr Elite Member

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    7-8/day
     
  22. coldfusion

    coldfusion 21st Century Digital Boy

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  23. michael

    michael FLORIDA > *

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    because you're a faggot

    but just so you're aware there are these things called final exams when you get to college.
     
  24. Toothpic

    Toothpic I guess in the end, you think about the beginning

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    same here
     
  25. SteveO

    SteveO Guest

    anything over 8 and I feel like complete ass and usually end up falling back to sleep and even feeling worse
     
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