How much saturated fat is too much?

Discussion in 'Fitness & Nutrition' started by Buzz Killington, Mar 28, 2008.

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  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I'm stupid and don't know how to figure this out.

    6'1", 200 pounds, trying to 'clean bulk.'

    I'm just trying to figure out what I can get away with each day.
     
  2. Drewski

    Drewski New Member

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    well you should be getting 25-30% of your total cals from fat, mostly good. I think 5-12% of your total cals (or 20-40% of your fat cals) coming from sat fat is ok. just try to avoid trans fat
     
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