Hi F&N. I have been working out using the Body-for-Life system for the past few years since I was given the Body-for-Life book as a gift. I know its not exactly hardcore stuff but it was my first exposure to lifting of any kind and it has worked fairly well for me. I'm at a point where I would like to try something heavier in order to put on more muscle mass, and I have been expierimenting with different training styles that I have found. One thing that has confused me is the conflicting information about recovery times. Some people say you only need 2 days recovery between working out the same mucscle and others say you need up to a week. I have done both and think that 2 days is too short and a week is too long, but I am still not exactly sure what would work well. Any suggestions would be appreciated! By the way I did do a search for this and check the training logs. The search didnt turn up anything (maybe there is a term for this that I dont know?) and the training logs kind of confused me . Thanks!