How much protein do you consume daily?

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Jan 20, 2006.

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  1. Damn it Bobby

    Damn it Bobby .

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    In shakes, and in food.

    .9 g / lb LBM seems to be the standard
     
  2. Shady VW

    Shady VW New Member

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    I aim for 220-250g's a day at 172lbs
     
  3. Nev

    Nev OT Supporter

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    No idea...I just eat a lot of stuff and take a few shakes :dunno:
     
  4. Devil

    Devil I have become my terror. OT Supporter

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  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    50 grams
     
  6. cossack

    cossack Resident thread killer

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    2g a pound so about 400. protein shakes is about all i have.
     
  7. AaronOC

    AaronOC Guest

    about 200g at 140
     
  8. Elfling

    Elfling New Member

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    I try for 1.5g/lb of bodyweight.
     
  9. kopetzki

    kopetzki Banned

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    i don't really count it, i just eat lots and get a few shakes in
     
  10. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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  11. nathanbx

    nathanbx New Member

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    between 200-250 @203ish
     
  12. Placebo

    Placebo New Member

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    A pretty good amount. Don't count it. I have propoably 30-55g per meal at 6-8 meals a day.
     
  13. DCyamaha

    DCyamaha O-line found

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    try to get about 1 g /lb so

    about 180 grams
     
  14. getjacked

    getjacked Guest

    so dats how u niggaz get so swole!!
     
  15. iCe

    iCe Active Member

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    150-200 gm. I don't count.
     
  16. GeeGee

    GeeGee New Member

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    160-180 @ 156
     
  17. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    175lbs
    150grams in shakes
    Then whatever breakfast lunch, dinner and snacks add up to.
     
  18. getjacked

    getjacked Guest

    how do u guys consume so little?

    I find it hard NOT to consume over 400-500
     
  19. nathanbx

    nathanbx New Member

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    we don't all eat 6000 calories per day
     
  20. lif

    lif New Member

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    240-270
     
  21. getjacked

    getjacked Guest

    U should try it someday and U all can be SWOLE like ME
     
  22. joy division

    joy division New Member

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    :werd: i try to keep it around 10-20 grams when I'm really hitting it hard.
     
  23. lif

    lif New Member

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    I actually keep my protein in the negative balance, -.4 a day at least while cutting.
     
  24. black jesus

    black jesus OT Supporter

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    damn dude, you're gaining weight fast.
     
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