How much protein can you take in per meal?

Discussion in 'Fitness & Nutrition' started by TheUsualSuspect, Jun 7, 2005.

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  1. TheUsualSuspect

    TheUsualSuspect And poof. Just like that, he's gone.

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    I thought I read it was around 60 grams, after that you just shit the rest out.

    I know it's better to spread protein out throughout the day, but how many grams per meal is too many?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. TheUsualSuspect

    TheUsualSuspect And poof. Just like that, he's gone.

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  4. nukegoat

    nukegoat New Member

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    roughly 10
     
  5. kumar_a

    kumar_a Well-Known Member

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    how much protein is in a chicken breast like the kind u would get on a grilled chicken sandwich?
     
  6. DreamStylez

    DreamStylez Guest

    about 18 grams with any sauce or anything
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    general rule 35-50g is a good number for me anyway
     
  8. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i wasn't aware that a lot of protein caused automatic shits. correct me if i'm wrong. however, maybe you just had to shit at that time rather than having to shit because of your protein intake
     
  9. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    if i have stuff in me and then eat a big meal, usually dinner, then i got to shit as well. I dont think it has anything to do with protein.

    As cavemen and shit we just got the one kill.... got all are protein one time and then had to wait till the next one. Im sure we can injest quite a bit to use.
     
  10. Werdna

    Werdna Livin' the SLO Life...

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    77.3574365743657436574365974356979832473807189027328473280718902743189027465078436574654378657436784356843278932741890274174180974189754643756476784356743510189743547835643785643785674328789327472784326574386543278567432543501874105418435619g
     
  11. dmaestro

    dmaestro New Member

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    11ty fucking trillion
     
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