how much of the following should i be taking???

Discussion in 'Fitness & Nutrition' started by Jaccordan, Aug 16, 2005.

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  1. Jaccordan

    Jaccordan Guest

    I picked up some vitamin b5 to limit acne aswell as gain energy ( i heard it on one of these boards.) they are 500 mg pills..

    how many a day should i take???


    also, picked up some flax seed oil pills.. they are pretty big.. how many a day should i betaking????
     
  2. Jaccordan

    Jaccordan Guest

    body wieght is 205
     
  3. TheMustafa

    TheMustafa hook 'em

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    like 1 b5 a day, max. 500mg is a whole lot.
     
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