How much is your one-armed side deadlift?

Discussion in 'Fitness & Nutrition' started by deadbolt, Jun 6, 2007.

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  1. deadbolt

    deadbolt New Member

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    1-4 rep range

    suitcase deadlift, whatever you wanna call it.
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Why would anyone do this
     
  3. deadbolt

    deadbolt New Member

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    theyre fucking hard
     
  4. TZ

    TZ Banned

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    never done it
     
  5. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    as is my penor. would you like to do?
     
  6. Tony Montana

    Tony Montana Guest

    the ones that works on the traps?
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    i did 195 x 1
     
  8. ralyks

    ralyks New Member

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    and i like my spine
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    85 x 1 when I carry my weights back to the stand
     
  10. synthetic

    synthetic New Member

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    225x1 no straps 315x1 strapped circa 2 years ago found no use for it so stopped
     
  11. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    what kind of numbers do you have, deadbolt? i think i said before your bodyframe looks similar to mine and my bro's.
     
  12. bear

    bear frankly rover i dont give a "woof

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  13. bigdamray

    bigdamray New Member

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    70tybillion pounds!!
     
  14. deadbolt

    deadbolt New Member

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    225x2
     
  15. deadbolt

    deadbolt New Member

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    i thought more people did these
     
  16. Damnation

    Damnation OT Supporter

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    would a side deadlift be similar to picking up a farmers walk unit?
     
  17. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    well yeah, but with one arm, it means your putting all that heavy weight on one side...
    i don't get why you would want to do this.
     
  18. Damnation

    Damnation OT Supporter

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    ya, like a regular farmers walk :o
     
  19. deadbolt

    deadbolt New Member

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    :ugh:because they work a lot of muscles. jesus christ you people act like im using an abductor machine or some shit
     
  20. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  21. Ricey McRicerton

    Ricey McRicerton New Member

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    It honestly seems like it would be hell on my spine to just do one side. :hs:
     
  22. deadbolt

    deadbolt New Member

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  23. deadbolt

    deadbolt New Member

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    :rofl:ahhhh

    but most people in this thread are confused by this lift
     
  24. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    wait now i'm confused- you're talkin about have two dumbbells, and then doing "one arm DLs" or are you actually just doing one side at a time?
     
  25. deadbolt

    deadbolt New Member

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    take a barbell, load it up, stand on one side of it, grab the middle, position your body for a normal deadlift, lift it up like a normal deadlift

    dont let your torso bend to the side you are pulling with
     
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