How much EFA's?

Discussion in 'Fitness & Nutrition' started by Drewski, Mar 6, 2005.

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  1. Drewski

    Drewski New Member

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    Location:
    Scarberia aka Scarlem, ON
    I picked up some EFA caps today and its says too take 1-3 per day.

    Its make up is:
    Omega 3
    ALA-232mg
    EPA-72mg
    DHA-48mg

    Omega-6
    Linoleic Acid-204mg
    GLA-88mg

    Omega-9
    Oleic Acid-152mg


    BTW, I'm 241lbs.
     
  2. SteveO

    SteveO Guest

    there is no set amount, take in enough so you meet ur calorie macros
     
  3. 2lowintegra

    2lowintegra New Member

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    Kingston/Windsor/Ottawa, Ontario, Canada
    I would take no less than 6 per day, maybe more. i take 2 table spoons of Udo's oil per day and 1 table spoon equals the volume of at least 3 caps.
     
  4. SteveO

    SteveO Guest

    14
     
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