How much do you Lat pulldown?

Discussion in 'Fitness & Nutrition' started by Intellex, Sep 9, 2005.

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  1. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    El Mucho weight?

    Also, do you go behind your head or in front of your head?

    Do you use straps?

    These questions need answers people! :mad:


    My stats :hs: :
    Lat pulldown 230 x 6-8
    Weighted pullup BW+90 x 4-6
     
    Last edited: Sep 9, 2005
  2. JordanClarkson

    JordanClarkson OT Supporter

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    very little? it's something i'm going to have to work on.
     
  3. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I forgot to add a disclaimer. Anyone but Tize answer these for me please.

    :rolleyes:
     
  4. Riot

    Riot OT Supporter

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    pull ups ftw
     
  5. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    or weighted pullups, I guess either count.

    I should probably post mine to get the ball rolling :hsugh:
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    in that case i can do 180 for 6 because that's what i weigh :hsughw:
     
  7. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    yesterday after doing my whole upper body my

    first set 100 x12 reps
    2nd 120 x 10
    3rd 140 x 8
    4th 160 x 6 failed on the 6th rep got it half way down.

    24 seated rows at 100 after that set.

    I'm so weak

    edit,

    Can dow 45 wide grip pull ups before failure.

    Also all of this is infront of head.

    I'm 185lb at 5'9
     
  8. ACURA TL-S

    ACURA TL-S OT Supporter

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    Usually 225 for 8 toward the end of my workout.
     
  9. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    With those tiny lil lats? :eek3:


    j/k

    Do you go behind or in front? I hurt my elbow going behind at 250 last night :( no spotter lead to bad form :hs:
     
  10. KenKaniff

    KenKaniff Guest

    Good numbers intellex :cool:
    In my current malnourished state =
    6'0 190lbs
    215 for 8 :(

    I used to be able to do 280 for 8 when I was a fatty :wtc:
     
  11. ccrooks

    ccrooks New Member

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  12. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Yeah, but I think I'm doing em wrong when I go behind my head.

    If I go in front I do about 220 for 8ish. I don't have enough bodyweight to do much more though :(
     
  13. T-R-T

    T-R-T New Member

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    at the end of my workout i do like 3 x 8 x 140. :hs:

    edit: behind the neck
     
  14. Psyc0

    Psyc0 TTKA

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    I usually go
    2x8 @ 140 or 150
    2x8 @ 10 lbs more than the first 2

    in front of the head
     
  15. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Hey I went to the Aliso Creek gym last night :bigthumb:
     
  16. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    front, 220-230 with decent form, no straps. Anymore and things start to get shitty.

    I'm 5'8, 165.
     
  17. Psyc0

    Psyc0 TTKA

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    :bigthumb: I can't work out cuz of my wisdom teeth :wtc: I hafta see when the doctor tells me i can get back in
     
  18. Fushk14

    Fushk14 Guest

    you're not doing 4-6 pull ups with 90lbs to your body unless you weigh 110lbs
     
  19. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Holy shit. Pics of lats?
     
  20. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I weigh 192lbs and yes, I am.
     
  21. Fushk14

    Fushk14 Guest


    no. you're not. You're not doing full stretch and full chin reps with 90lbs on your body.


    I will NOT beleive that, you can, but I won't
     
  22. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I'll try not to loose sleep over it ;)
     
  23. Fushk14

    Fushk14 Guest

    I have seen your pictures. I have more than 10 years experience in the gym and I have NEVER seen anyone your size do anywhere near a good full rep with that much weight on their body.


    I'm sorry. I like you. I really think you're a swell guy, but I'm not buyin' it. :)
     
  24. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    Meh, My lats are lacking. I don't have a lat spread pic, but nevertheless, here are the pics I've ben whoring for the last couple of months. I'm sure a lot of F&N is getting tired of seeing these pics, but anyways. Mini-Timber checking in:

    [​IMG]

    [​IMG]
     
  25. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    fine with me :)
     
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