how much do you bitches sleep a night

Discussion in 'Fitness & Nutrition' started by hsmith, Jan 19, 2006.

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  1. hsmith

    hsmith OT Supporter

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    i havent been able to wake up since i started lifting again if i don't get at least 8 hours :(
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    I got 4.5 hours on Monday night, Tuesday night I got 7, I'll probably get 8 tonight if I'm lucky

    My sleep schedule is fubared
     
  3. cheltron

    cheltron Active Member

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    i usually only get about 6-7 a night :wtc: i can't seem to fall asleep before about 1am
     
  4. kopetzki

    kopetzki Banned

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    about 8 or so, even though this semester i got some early classes so it might mess with my sleep
     
  5. lif

    lif New Member

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    7-8 Ftw.
     
  6. forum95

    forum95 Come see bout us OT Supporter

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  7. black jesus

    black jesus OT Supporter

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    I only get 7-8, I need more when lifting though. I'm just too fucking pumped for 8 hours.
     
  8. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Usually about 6. I wish I could get 8. I don't remember the last time I've woken up and thought "Wow, I feel refreshed." I have a hard fucking time getting out of bed in the morning.
     
  9. JAFAR

    JAFAR FPS whore OT Supporter

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    7-8, could use 9-10
     
  10. knucks

    knucks Active Member

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    about to get to bed..so it'd make it about 7 tonight..

    i usually get 8
     
  11. Genghis.Tron

    Genghis.Tron New Member

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    I kinda feel the same way, I'm thinking about getting one of those dawn simulator to see if it'd help.

    The effect of dawn simulation on the cortisol response to awakening in healthy participants.
     
  12. GilezCorey

    GilezCorey New Member

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    5-6 max but only lifting 3-4 days/week
     
  13. Piracy

    Piracy New Member

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  14. onslaught61

    onslaught61 OT Supporter

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  15. LancerV

    LancerV Something Happened OT Supporter

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    7-9 Lately, ZMA and Melatonin ftw :bowdown:
     
  16. lil*o*g

    lil*o*g If it wasn't for repost, I'd miss out. And, most t

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    typically 4-7
     
  17. Ricey McRicerton

    Ricey McRicerton New Member

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    That's about how I am too. I lay down at 11-11:30 most nights and just toss and turn until 12 or 12:30.
     
  18. xela

    xela So say we all!

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  19. texchef

    texchef Guest

    In bed at 10:00 every night and up by 6am. I rarely get GOOD sleep though.
     
  20. hsmith

    hsmith OT Supporter

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    i always wake to piss inthe middle of the night :(
     
  21. xela

    xela So say we all!

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    That fucking sucks. I would go crazy.
     
  22. hsmith

    hsmith OT Supporter

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    i should start wearing a catheter
     
  23. xela

    xela So say we all!

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    Just go get some Depends. :mamoru:
     
  24. LancerV

    LancerV Something Happened OT Supporter

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    Take some melatonin
     
  25. texchef

    texchef Guest

    Dude, same here. It's always at about 2:30-3am that I get up to shake it off. Fucking sucks.
     
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