How much creatine do you consume each day? v.anothercreatinethread

Discussion in 'Fitness & Nutrition' started by Mugwump, Mar 1, 2005.

?

How many teaspoons of creatine per day?

  1. 1-2 Teaspoons

    75.0%
  2. 3-4 Teaspoons

    6.3%
  3. 5-6 Teaspoons

    0 vote(s)
    0.0%
  4. 7-8 Teaspoons

    12.5%
  5. 9-10 Teaspoons or more

    6.3%
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  1. Mugwump

    Mugwump Guest

    Poll in progress...
     
  2. Drewski

    Drewski New Member

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    did you have any extra bones (the kind made with calcium that is)? :mamoru:
     
  3. JoeyCrack

    JoeyCrack Active Member

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    5-10 grams
     
  4. Drewski

    Drewski New Member

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    creatine cause extra bone growth don't ya know?
     
  5. deznutz

    deznutz New Member

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    didnt you get the memo? Creatine causes cancer..
     
  6. deznutz

    deznutz New Member

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    :mamoru:
     
  7. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    I take a few grams daily (3-5) :dunno:
     
  8. gstrdr1

    gstrdr1 Active Member

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    2 teaspoons kre-alkalyn daily
     
  9. Alt+F4

    Alt+F4 official OT hockey stud

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    There no option for ZERO.
     
  10. knell

    knell New Member

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    .
     
  11. pt

    pt New Member

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    :rofl: @ teaspoons

    I'm currently taking Omega Cre-Ethyl-Thunder @ 8pills daily and Creatine Mono @ around 10g daily
     
  12. jonno

    jonno New Member

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  13. illmatix

    illmatix Diamond Studded Member OT Supporter

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    :werd:

    When I use it... it's just 5 grams post workout. I throw it in my post workout shake.
     
  14. Leb_CRX

    Leb_CRX OT's resident terrorist

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    .
     
  15. dank

    dank fuck yeah

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    straight up monohydrate @ 5 grams a day
     
  16. Drewski

    Drewski New Member

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    so who's the one that takes 35-40g of creatine a day?
     
  17. Filmboy44

    Filmboy44 Guest

  18. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    :werd:
     
  19. johndoe1999

    johndoe1999 New Member

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    10 grams
     
  20. pt

    pt New Member

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    Not taking teh creatine = the new OT :greddy: hotness... gotta love it
     
  21. cavefish

    cavefish You ain't a crook son, you just a shook one

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    What he said.
     
  22. jonno

    jonno New Member

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    not worth it to me
     
  23. Alt+F4

    Alt+F4 official OT hockey stud

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    For me, I stopped taking it and saw no adverse affects. That tells me that, for me, it didn't do shit.
     
  24. Drewski

    Drewski New Member

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    what would you consider an adverse side effect?

    really, the only thins you could notice after going off of it is losing some water weight and MAYBE losing a rep or 2 on your sets
     
  25. Ilyusha

    Ilyusha Guest

    None.
     
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