How much CEE you broly's taken each day?

Discussion in 'Fitness & Nutrition' started by toconnx, Jun 29, 2005.

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  1. toconnx

    toconnx New Member

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    I've read people taken from 2g - 5g a day. What's the norm?
     
  2. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    That stuff tastes so damn bad :barf:
     
  3. toconnx

    toconnx New Member

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    So I've heard... thanks for the information :p
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I actually like the taste of my orange juice better with CEE in it
     
  5. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Haven't tried it yet.

    What's the deal with grapejuice and Creatine?
     
  6. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    2g is average from what I understand BTW.


    Body can only sustain a certain level of creatine so going beyond your body doesn't do a bit of good. I believe how much you should take depends on your weight.

    I'm 180lbs and take 2-3g
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    just that the sugar in grapejuice provides an insulin spike
     
  8. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    So there's nothing wrong with taking CEE with grapejuice?

    I did it the other day and my friend told me it's bad news.
     
  9. Chris3G

    Chris3G Bullshark Testosterone

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    i take omega cre-eythl thunder which is 2.4g per serving, per day.
     
  10. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    really? i just eat it straight. i lick the powder off the spoon. tastes a bit bitter, but i like sour shit. :dunno:
     
  11. pt

    pt New Member

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    I stocked up on Thunder and can't wait to get back on it :coold:

    Also have several kilos of (what may or may not be) 100% bulk cee
     
  12. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    It's either that or peruvian flake :dunno:
     
  13. AznRyda

    AznRyda キモかわいい!

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    I wouldn't go that far, but it makes my crystal lite lemonade taste good.
     
  14. toconnx

    toconnx New Member

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    Looks like 3g / day is a good average. guess i'll try that :noes:


    And yea, it's a bit bitter but it didn't taste bad at all when i mixed it in with OJ.
     
  15. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I have such a gag reflex to CEE. I almost cant drink it
     
  16. CrackSeed

    CrackSeed OT Supporter

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    :ugh:
     
  17. ralyks

    ralyks New Member

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    I usually drink it in water, close your eyes and chug til it's gone.
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no there's nothing wrong with it
     
  19. dmaestro

    dmaestro New Member

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    6g

    3g before workout 3g after
     
  20. Capo Di Tutti

    Capo Di Tutti 24/Heroes/DSLR Crew OT Supporter

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    thats what i do too, in orange juice you cant even taste it.
     
  21. Domino

    Domino OT Supporter

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    yea, I kinda take it like a shot. Just gulp it down, and I think I beginning to get use to the taste.
     
  22. DTR rex

    DTR rex New Member

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    Mine is 760mg per 1/4 teaspoon.

    I take ~ 1 tsp before work out, and 1 tsp after work out.
    So thats about 3g pre-workout, and 3g after workout..... 6g all together per day about 3-4 days a week or so. I am almost done with the small bottle, and when I order new CEE I am going to decrease it down to about 3-4g a day though. I think that taking the 6g a day might have been too much. I saw pretty good gains, but I do not want to over-do it..
    Do you guys think I over did it with the 6g a day, 3-4 times a week?
    I weigh about 212 lbs right now.
    I think cutting it down to 3-4g a day might, 3-4 times a week might be better.
     
  23. tofu

    tofu New Member

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    3grams
     
  24. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    There is no Overdoing creatine.

    It hits a certain level in your bloodstream and anything more than that does nothing. So, if you're taking 6gs you're probably wasting 3 of it anyways. Take as much as you want, you'll see the same results.
     
  25. BaZ

    BaZ 2004 ACC Champions

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    1 tsp preworkout with water, 1 tsp postworkout with milk (you'd be suprised how much milk masks the bitterness)
     
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