how much can you one arm snatch?

Discussion in 'Fitness & Nutrition' started by Titus, Jun 12, 2007.

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  1. Titus

    Titus New Member

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    title says it all..
     
  2. GTLifter

    GTLifter Banned

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    never gone for a 1rm...done a full complex with a 45lber and it wasn't that tough...
     
  3. Titus

    Titus New Member

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    what all did you do in your complex? i started to do complex's to help w/ jiu jitsu
     
  4. TZ

    TZ Banned

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    i dont do them,id probably hurt myself
     
  5. cls

    cls Though I have fallen, I will rise. Though I sit in

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    :werd: I don't really see the benefit and it seems like it'd be really easy to mess my shoulder up.
     
  6. TZ

    TZ Banned

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    i see the benefits, i just dont have the technique and id have to work in an olympic lifting day , even though i already lift heavy 4x a week. just not worth it for me at this point. i think one should have a good base of strength before doing the olympic lifts anyways, and i have a ways to go
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I can do 95-115lbs really easily with a 1 armed BB snatch. I can get 135 up but havn't been able to finish it.

    I might try them tomorrow just dicking around. They look cool at least :p
     
  8. TZ

    TZ Banned

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    how much you do with a DB?

    i have a friend who isn't nearly as strong as you, nor as big, but can can do a 110lb db :eek3:
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I dunno our DB's only go up to 100.
     
  10. BrownWalrus

    BrownWalrus New Member

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    Is that were you just throw a dumbbell in the air and hold it, with one arm, starting from the ground? I think i have tried 60-65lb before and got it fairly easy...
     
  11. deadbolt

    deadbolt New Member

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    ~100 lbs with a bb
     
  12. Quiksilver

    Quiksilver Guest

    i just did them for the first time yesterday after snatches.

    worked up to 85 on barbell....they were fun.
     
  13. ~stangzorized~

    ~stangzorized~ New Member

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    DB's only go up to 110. Never wanted to attempt it one-armed with the bar, not that broly.
     
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