how much calories should i intake per day?

Discussion in 'Fitness & Nutrition' started by trick, Apr 8, 2005.

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  1. trick

    trick FLOAT like a butterfly and STING like a bee...

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    -5' 9.5"
    -~180 lbs
    -22 years of age (23 come august)
    -lifting on and off for the past two years (i would say i've liften consecutively in 18 of those 24 month span)
    -do not do as much as cardio as i have hoped. :(

    any more info and i'll gladly give it, as long as it pertains to fitness
     
  2. Drewski

    Drewski New Member

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    If you want to put on weight, BWx18, maintain, BWx15, lose weight, BWx12. Because everybody is different, those are just rough starting points. Adjust your intake up or down depending on how rapidly your losing/gaining weight
     
  3. ND379

    ND379 New Member

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    read the stickies. 2000K-2200Kcals for your weight...180 g of protein
     
  4. hewmanbing

    hewmanbing your mom is hot.

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    isn't that low? :confused:
     
  5. Natezilla

    Natezilla Ain't nothin' but a peanut.

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    a million.
     
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