how much activity am i doing?

Discussion in 'Fitness & Nutrition' started by AKing, Nov 2, 2005.

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  1. AKing

    AKing It's like we've got each others backs

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    see the problem is i want to do my bmr equation but i can't really tell if im active or ordinary or couch patato. I work out 4 times a week on but after working out the days i don't really work im relaxed and sit down most of the day. Nothing like basketball or sports just metal working and video games. When im at work i just work a cash regiester.

    My routine is 45 mins of cardio 4x a week and moderate weight lifting.

    So what im i considered as when doing my BMR equation. Couch patato, moderately active or intense.

    I mean when i workout its intense but after that i slowdown. and turn into a normal day person.
     
  2. joy division

    joy division New Member

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    moderate.
     
  3. AKing

    AKing It's like we've got each others backs

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    aight thx man
     
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