how many times per week do you train legs/squat?

Discussion in 'Fitness & Nutrition' started by Mojo, May 22, 2006.

?

how many times per week do you train legs (squat)?

  1. 1-2 times weekly

    77.6%
  2. every other day

    14.9%
  3. 5+ weekly

    0 vote(s)
    0.0%
  4. everyday

    1.5%
  5. every other week or less

    6.0%
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  1. Mojo

    Mojo New Member

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    vote
     
  2. MP18

    MP18 New Member

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    3 times a week isn't on there
     
  3. gubment cheese

    gubment cheese New Member

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    .
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    1-2 times weekly
     
  5. brettD

    brettD New Member

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    heavy squats one day then light squats
     
  6. Durk

    Durk New Member

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    .

    Neither is I never I work out legs because they are huge from walking :ugh:
     
  7. brettD

    brettD New Member

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    v.abercrombie model
     
  8. uf20wop

    uf20wop OT Supporter

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    :werd:

    im 3
     
  9. Ricey McRicerton

    Ricey McRicerton New Member

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    Bill Star/Christophers routine.
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  11. Devil

    Devil I have become my terror. OT Supporter

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    word, i don't think my legs could handle any more :o
     
  12. GTLifter

    GTLifter Banned

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    one "power squat day" with reps in the rang of 1-5 and one "oly squat day" with a close stance/ATG with reps in the range of 5-8
     
  13. Layman

    Layman New Member

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    3, per the misnamed christophers routine.
     
  14. DCyamaha

    DCyamaha O-line found

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    i guess 2 times, if you consider DLs to be a leg workout.
     
  15. mattyballgame72

    mattyballgame72 Quasi-Lurker

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  16. Kotu

    Kotu OT Supporter

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    Your poll really sucks man.. seriously. I'm not sure who'd answer 5 times a week or everyday.

    Should have went like this:

    a) Less than once a week
    b) Once a week
    c) Twice a week
    d) Three times a week
    e) More than three times a week
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i agree
     
  18. Kotu

    Kotu OT Supporter

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    does that mean we're friends now? :love:
     
  19. PurEvl

    PurEvl going out gassed and not half assed...

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    umm once
     
  20. trancezj

    trancezj New Member

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  21. Ferrous

    Ferrous New Member

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    Mondays for me.
     
  22. PurEvl

    PurEvl going out gassed and not half assed...

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    lol...im waiting for the qoute...come on you know the one
     
  23. trancezj

    trancezj New Member

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    One day... with a lot of hard work... possibly, you might be a big dude. I think you're over training legs though
     
  24. Jay

    Jay My shit don't stink

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    usually twice a week
     
  25. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ew no
     
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