How many times per week do you guys work body parts?

Discussion in 'Fitness & Nutrition' started by Slick, Apr 4, 2009.

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  1. Slick

    Slick New Member

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    I've been doing 1-2 but I really need to put together a solid routine. I've been experimenting with 1-2, but cannot decide which is best for me yet.
     
  2. mandrew

    mandrew New Member

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    twice but with different intensities.
     
    Last edited: Apr 4, 2009
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  4. Tumbles

    Tumbles New Member

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    been once every 5 days or so lately
     
  5. jonno

    jonno New Member

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    once directly
     
  6. Cobra Commander

    Cobra Commander OT Supporter

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  7. grimstone

    grimstone magic murda bag OT Supporter

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    full body 3 times a week
     
  8. f00l

    f00l Active Member

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  9. fatcow

    fatcow OT Supporter

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  10. deznutz

    deznutz New Member

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  11. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    I do the stanky legg twice a week
     
  12. Patrick Bateman

    Patrick Bateman Active Member

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    +1 for stanky leg
     
  13. retorq

    retorq What up bitch??

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    .
     
  14. GTLifter

    GTLifter Banned

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    What you niggas know about the Dirty South?
     
  15. RICK RO$$

    RICK RO$$ Active Member

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    I kinda live there
     
  16. GTLifter

    GTLifter Banned

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  17. eljefedetonto

    eljefedetonto OT Supporter

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  18. Drilldo

    Drilldo Active Member

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    .
     
  19. erok81

    erok81 All your canyons are belong to me!!

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    Two. Different movements though.
     
  20. Coconut Endo

    Coconut Endo OT Supporter

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    This.
     
  21. Neo22

    Neo22 OT Supporter

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    two times right now because thats what I have to do
     
  22. PEnGUiN188

    PEnGUiN188 New Member

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    1 every 5 days. Although I might be changing routines soon.
     
  23. PcH

    PcH Guest

    Once
     
  24. y1997

    y1997 Made in the U.S.S.R.

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  25. Zoso

    Zoso OT Supporter

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    sample weekly workout?
     
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