how many times do you...

Discussion in 'Fitness & Nutrition' started by wtf, Mar 12, 2007.

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  1. wtf

    wtf New Member

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    squat + deadlift per week?

    just wondering if squatting twice (tues fri) + deadlifting once (sunday) a week is too much
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    Once or twice
     
  3. dirtysouthboy

    dirtysouthboy New Member

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    once for both
     
  4. bear

    bear frankly rover i dont give a "woof

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  5. ChaCha

    ChaCha Active Member

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    I squat 3 times a week if you count front squats (heavy - light - heavy) and I deadlift once a week, and do other back stuff during the week.
     
  6. Skeletor

    Skeletor Guest

    squat heavy monday, deadlift medium wednesday, squat medium friday, deadlift heavy friday



    twice each
     
  7. TZ

    TZ Banned

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    squat mon + fri, deadlift fri
     
  8. lif

    lif New Member

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    squat and deadlift on thursday
     
  9. Canuckistan

    Canuckistan New Member

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    squat mon deads thurs
     
  10. Hood Moses

    Hood Moses I part the Black Seas...

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  11. Grimey

    Grimey New Member

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    Monday - Squat, Dead
    Tuesday - Light squat or lunges
    Thursday - Squat (3 rep-max)
     
  12. GTLifter

    GTLifter Banned

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  13. Ricey McRicerton

    Ricey McRicerton New Member

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  14. jared_IRL

    jared_IRL OT Supporter

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    Squat Tuesday, DL Thursday, ice hockey practice Saturday...
     
  15. scent of a wookie

    scent of a wookie OT Supporter

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    squat = usually twice
    deadlift = usually just one time
     
  16. Neo22

    Neo22 OT Supporter

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    squatting 2x a week and deadlifting once
     
  17. JeremyD

    JeremyD New Member

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    Monday: ME Squat/RE Deadlift

    Friday: DE Squat/ME Deadlift
     
  18. TracerBullet

    TracerBullet Active Member

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    I squat twice and dead lift once
     
  19. spdrcr

    spdrcr OT Supporter

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    Squat 3 times, heavy Monday/Friday; light Wednesday
    Deadlift 1 time, Wednesday
     
  20. y1997

    y1997 Made in the U.S.S.R.

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    Once each.
     
  21. Kotu

    Kotu OT Supporter

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    I squat once a week.

    I deadlift once a week, too. :)eek3:) Just started deadlifting today.
     
  22. meervincent

    meervincent New Member

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    every other day 5x5
     
  23. tkluu

    tkluu New Member

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    squat 2 to 3 times
    deadlift once, unless you want to count GMs too
     
  24. DatacomGuy

    DatacomGuy is moving to Canada

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    Once a week, for now
     
  25. C4

    C4 OT OG Aussie #1

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    squat 3 sometimes 4 times per week

    dont deadlift much regularly, but do clean pulls once a week at least
     
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