how many times do u do cleans a week?

Discussion in 'Fitness & Nutrition' started by flamingsnowball, Jan 26, 2006.

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  1. flamingsnowball

    flamingsnowball Only once the drugs are done...

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  2. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    i try to clean myself 2-3 times daily with showers.

    usually once when i wake up, once post-workout and once pre-bed.

    works well for me.

    :wiggle:
     
  3. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    damn it how did i no this kind of answer would show up.......
     
  4. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    well what type of program are you doing
     
  5. khari

    khari Guest

    2-3x a week, depending on the week. Same for snatches.
     
  6. 2000GT

    2000GT Active Member

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    cleans twice a week, and usually power pull or snatch once a week.. I do olympic lifts before I start my workout.
     
  7. AaronOC

    AaronOC Guest

    .
     
  8. JAFAR

    JAFAR FPS whore OT Supporter

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    .
     
  9. ralyks

    ralyks New Member

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    Once a week.
     
  10. Hpower

    Hpower GO GATORS

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    .1? I am not allowed at the school gym, no olmypic lifts. Sometimes I do them and by the time they notice I am almost done.
     
  11. TXLBS

    TXLBS New Member

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    I generally do them once a week, on my upperbody DE day
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    :wtf: Can you even do an Oly Squat?
     
  13. GTLifter

    GTLifter Banned

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    They don't allow those or chalk at my school gym, but it hasn't stopped me yet.
     
  14. dirtysouthboy

    dirtysouthboy New Member

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    What day do ya'll do them on? back?
     
  15. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    I was doing Oly Cleans yesterday at school. I'm the only one who does it there... or deadlift.... or good mornings.... or squat.

    my school is filled with pussies when they work out.
     
  16. Hpower

    Hpower GO GATORS

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    yeah I do squats and deadlifts, I even bring chalk in although I am sure it is against the rules, the average worker jus has no idea what it is tho.
     
  17. khari

    khari Guest

    I do them everyday, but if you are a bodybuilder I would do them either on back or leg day, doesn't really matter.
     
  18. black jesus

    black jesus OT Supporter

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    wtf are cleans? I can't find them on exrx.net
     
  19. Devil

    Devil I have become my terror. OT Supporter

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