Discussion in 'Fitness & Nutrition' started by flamingsnowball, Jan 26, 2006.
i try to clean myself 2-3 times daily with showers.
usually once when i wake up, once post-workout and once pre-bed.
works well for me.
damn it how did i no this kind of answer would show up.......
well what type of program are you doing
2-3x a week, depending on the week. Same for snatches.
cleans twice a week, and usually power pull or snatch once a week.. I do olympic lifts before I start my workout.
Once a week.
.1? I am not allowed at the school gym, no olmypic lifts. Sometimes I do them and by the time they notice I am almost done.
I generally do them once a week, on my upperbody DE day
Can you even do an Oly Squat?
They don't allow those or chalk at my school gym, but it hasn't stopped me yet.
What day do ya'll do them on? back?
I was doing Oly Cleans yesterday at school. I'm the only one who does it there... or deadlift.... or good mornings.... or squat.
my school is filled with pussies when they work out.
yeah I do squats and deadlifts, I even bring chalk in although I am sure it is against the rules, the average worker jus has no idea what it is tho.
I do them everyday, but if you are a bodybuilder I would do them either on back or leg day, doesn't really matter.
wtf are cleans? I can't find them on exrx.net