How many sugar grams are acceptable for a 2000 calorie diet?

Discussion in 'Fitness & Nutrition' started by Bliz, Jun 24, 2005.

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  1. Bliz

    Bliz New Member

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    Thanks
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    it depends on weight, bodyfat %, goals, etc... don't worry about it.

    Protein = 1g/lb of bodyweight
    fat = 25% of total
    carbs (simple or complex) = the rest

    it's all in the stickies
     
  3. Undefined

    Undefined New Member

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    500, more would be impossible and less would just be taking the easy way out.
     
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