hOW MANY SHAKES ARE YOU GUYZ DRINKING/DAY?

Discussion in 'Fitness & Nutrition' started by wayne and zeus, Apr 29, 2009.

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  1. wayne and zeus

    wayne and zeus oh it will, won't it

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    I'm trying to stick to one shake. Usually 2 scoops and 12 oz of 1% milk.



    It's easy to fall into the trap of replacing meals with shakes.
     
  2. knucks

    knucks Active Member

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    shut up.
     
  3. deznutz

    deznutz New Member

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    My milkshake brings all the boys to the yard,
    And their like
    It's better than yours,
    Damn right it's better than yours,
    I can teach you,
    But I have to charge
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    wait you guys still eat whole food?
     
  5. knucks

    knucks Active Member

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    fixed
     
  6. PcH

    PcH Guest

    Usually 1 a day. Natty PB, ON double rich choc whey, banana, water & ice
     
  7. T-R-T

    T-R-T New Member

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    3 scoops a day
     
  8. Cabbagekid-108

    Cabbagekid-108 New Member

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    haha
     
  9. Frazz

    Frazz New Member

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    .











    but seriously 2-3
     
  10. ccrooks

    ccrooks New Member

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    3

    1 in the morning with 1 scoop MM, 1 scoop WPI
    1 in the afternoon, 1 scoop WPI
    1 post workout, 1 scoop WPI
     
  11. knucks

    knucks Active Member

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    either 2 or 4scoops
     
  12. HorseDick

    HorseDick Active Member

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    this
     
  13. JeremyD

    JeremyD New Member

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    somewhere between 2-4 scoops
     
  14. grimstone

    grimstone magic murda bag OT Supporter

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    8 scoops in 2 servings
     
  15. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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  16. solarian

    solarian ya heard

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    2 shakes a day, scoops depend on if it's a workout day or nonworkout day
     
  17. Tumbles

    Tumbles New Member

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    1-2

    I've been cutting down and having more whole food.
     
  18. retorq

    retorq What up bitch??

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    3 - 2 scoop shakes each made with water. I miss shakes with milk. :(
     
  19. GTLifter

    GTLifter Banned

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    2 at most
     
  20. HorseDick

    HorseDick Active Member

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    Yeah, 2 at most here too. Unless I decide to throw another one in before bed....but usually just breakfast and PWO.
     
  21. Sylva

    Sylva New Member

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    Pre/pwo
     
  22. Blade

    Blade Time to swolercize

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    usually 2 maybe 3
     
  23. ludeboye

    ludeboye OT Supporter

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    2 shakes on whey 4 scoops a day.
     
  24. Drilldo

    Drilldo Active Member

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    Lifting days six scoops (two of them casein) cardio days four scoops (two of them casein).
     
  25. Merck

    Merck New Member

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    often 2 in my post-workout shake

    mostly one in the morning if im running late
     
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