How many sets?

Discussion in 'Fitness & Nutrition' started by matt86, Mar 22, 2006.

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  1. matt86

    matt86 New Member

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    How many sets should I do to work my back? 3 or 4?
     
  2. matt86

    matt86 New Member

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    I just want to be careful not to overtrain. I work my back by itself on thursdays.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    depends on frequency and intensity
     
  4. AaronOC

    AaronOC Guest

    .
     
  5. GTLifter

    GTLifter Banned

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  6. AaronOC

    AaronOC Guest

  7. GTLifter

    GTLifter Banned

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    8 can be good too
     
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