how many scoops of protein whey do you use a day?

Discussion in 'Fitness & Nutrition' started by moses, Feb 22, 2006.

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  1. moses

    moses OMGWTFBBQ

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  2. hip hippo

    hip hippo Eric Berry, son.

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  3. Drifter87

    Drifter87 Yippi-kay-ay, Motherfucker

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    3 after I workout...
     
  4. uf20wop

    uf20wop OT Supporter

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  5. Devil

    Devil I have become my terror. OT Supporter

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    upped it to 3
     
  6. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    ~40 @ 20g's of protein each
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  8. MaineSucks

    MaineSucks OT Supporter

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  9. HybriDSM

    HybriDSM Active Member

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    sweet jesus
     
  10. hip hippo

    hip hippo Eric Berry, son.

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    gat damn :mamoru:
     
  11. moses

    moses OMGWTFBBQ

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    so 10-12 a day while cutting wouldn't be bad?
     
  12. Zaffir

    Zaffir OT Supporter

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    That seems like a fucking lot to me man. If you're using ON, there's 120 calories and 24 grams of protein in a scoop. Through the power of mathematics, that works out to 1200 calories and 240 grams of protein in 10 scoops.

    Personally, shakes dont' fill me up much. You'll get a lot better "bang" for your caloric "buck" (that sounds like a lame informercial catch phrase...) with solid food.

    I take two scoops in the morning and two post-workout.
     
    Last edited: Feb 22, 2006
  13. timberwolf

    timberwolf New Member

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    1-2 scoops of VP2 and 1 & 1/2-3 scoops of musclemilk per day.
     
  14. Shady VW

    Shady VW New Member

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    I've been doing 4 lately.

    1 in the morning
    1 pre workout
    1 post workout
    1 before bed

    Maybe I'll up it :eek5:
     
  15. forum95

    forum95 Come see bout us OT Supporter

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    usually 2, sometimes 3
     
  16. moses

    moses OMGWTFBBQ

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    not much i can eat that i actually enjoy, which is why my diet sucks.
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    dieting isn't about eating stuff you enjoy
     
  18. black jesus

    black jesus OT Supporter

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    2, and i still need the fullsize of your av.
     
  19. FINALBOSS

    FINALBOSS

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    every time i make a shake...i use 2 scoops...

    so on average of 6-8 scoops a day at whatever ON is per scoop.
     
  20. moses

    moses OMGWTFBBQ

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    i have no rebutle.
     
  21. FINALBOSS

    FINALBOSS

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    ceaze is king of stumping niggas
     
  22. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    6

    2 in the morning
    2 pre
    2 post
     
  23. Jay

    Jay My shit don't stink

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  24. Merit83

    Merit83 Your mama was a snowblower!

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    3-4 a day; 2 scoops a shake
     
  25. ChaCha

    ChaCha Active Member

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    :bowdown: power of mathematics
     
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