how many of you use weighted vests and belts?

Discussion in 'Fitness & Nutrition' started by WPInerd, Jul 29, 2005.

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  1. WPInerd

    WPInerd New Member

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    just wondering... cos i have 20lb vest and a 10lb belt, i've gotten in good enough shape that i can run with them for about 3 miles on threadmill.


    wanted to know if anyone had any other workouts they did with them?
     
  2. kronik85

    kronik85 New Member

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    i use the belt u can add weights to (generally leather one, plates dangle beneath) when i do dips and pullups.
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    I used to run bleachers with them
     
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