Discussion in 'Fitness & Nutrition' started by ~stangzorized~, May 30, 2005.
Just go in there, know the muscles you're going to hit and hit it hard..?
Used to. Saw no gains. Wasted lots of time. Lost a bit of fat. Concluded I'm a homoturd.
I don't really have a set routine, I have a basic outline I follow and before I go to the gym I decide what I'm going to do, but it changes every week.
Depends on how I feel and what I want to accomplish.
just a basic outline. I can't follow the days perfectly. Usually skip days and work some back to back, etc.
i know what body parts i'm working on what days, and the order stays the same, but i don't usually decide what excercise i'm going to do until i get there. That is until lately, I've started keeping a workout log so i can actually remember what weights and excercises to do
I don't have a set routine at all. I just go in do what I feel like doing and leave.
like steveo i just do it on random days that i can get into the gym, but i have a specific set of muscles that i work on each day, but i decided which exercise im going to hit those muscles with when the time comes.
I've found that having a set routine does make a big difference vs. walking into the gym and being like "ok today is leg day." or "ok im gonna do some bench press + curls."
i know what muscles i'm going to hit.. but i dont have the exercises planned out
my routine is pretty set i just dont know which days im gonna get to the gym and do each workout. i do them in order whenever i can and just make sure to get all 4 days in each week.
If I'm doing a make-up day, then I usually switch up my routine.
failing to plan is planning to fail pal
I got a set routine and a workout log,I've seen better results being prepared then going to my gym and just doing whatever I feel like.
werd I was looking trying to think of that quote.
No routine, but I know which muscle group I want to hit prior to going into the gym..
My compound movements follow a routine, but my complementary movements vary depending on how I feel/what I am focussing on for the week.
yeh its always hard to follow it exactly
All I really know for sure is that deads, squats, bench, and bent-over rows will be incorporated in some how throughout each week.