How many of you get the deep burn on your lats?

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Apr 27, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    my lat work consists of pull ups, lat pull down, seated rows but I hardly get the middle and upper back soreness
     
  2. Zaffir

    Zaffir OT Supporter

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    I'm the exact opposite. I almost never feel anything in my lats, only very faint soreness at the most, but my upper and middle back are always sore for a few days.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    upper/middle back isn't your lats
     
  4. cochise

    cochise OT Supporter

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    troof.


    when i hit my lats i feel it in my lats. back - back. simple my ninja.
     
  5. sprite

    sprite Active Member

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    Ceaze has an innate ability to make you feel like an idiot in 6 words or less.
     
  6. Gutrat

    Gutrat "GET DOWN..."

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    It's quite remarkable actually...
     
  7. jonno

    jonno New Member

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    i did 20 rep lat pull downs for the fuck of it one time and my lats were hurtin
     
  8. jmx2323

    jmx2323 OT Supporter

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    for me its the streaching inbetween sets of pull ups that get my lats feeling worked.
     
  9. jonno

    jonno New Member

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    shut up pal. i'll crush you :mad:
     
  10. jonno

    jonno New Member

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    awww :love:
     
  11. CoronaBottle

    CoronaBottle Guest

    i also have a hard time getting my Lats to burn, but when i do it is because i over do it and come close to pulling muscle fibers. Also for whatever reason my lats show swelling unlike other muscles inmy body without feeling like i did a total workout on that part of the body :)
     
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