How many of you do upper/lower workouts?

Discussion in 'Fitness & Nutrition' started by LeftRightLeft, Jan 27, 2009.

Thread Status:
Not open for further replies.
  1. LeftRightLeft

    LeftRightLeft OT Supporter

    Joined:
    Jul 28, 2002
    Messages:
    10,287
    Likes Received:
    0
    Location:
    Sydney
    I've always done 1 or 2 muscle groups a day etc. Been considering alternating upper/lower body workouts.
     
  2. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,234
    Likes Received:
    32
    Location:
    Melbourne, Australia
    Good idea, allows for faster recovery between sessions.
     
  3. Toxicity

    Toxicity New Member

    Joined:
    Feb 27, 2005
    Messages:
    2,703
    Likes Received:
    0
    Location:
    My av is so small you can't see it!
    Never done one, whos the girl in your av
     
  4. <Mark>

    <Mark> A flute without holes, is not a flute. A donut wit

    Joined:
    Oct 27, 2001
    Messages:
    8,961
    Likes Received:
    1
    Location:
    On the course.
    I do. Upper/lower me/de days.
     
Thread Status:
Not open for further replies.

Share This Page