Discussion in 'Fitness & Nutrition' started by RLiu818, Sep 23, 2006.
I am 6'1 155lbs.
2 pre - 2 post.
4g total or 2g before, 2 after?
oh man, are you serious?
re-read what i asked...
i'll translate it again incase you were mislead...
it says right on the bottle...2g pre...2g post...total of 4g a day...
heres a better question...Do i take it on my off days?