how many hours of sleep do you get every night?

Discussion in 'Fitness & Nutrition' started by T-R-T, Sep 27, 2005.

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  1. T-R-T

    T-R-T New Member

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    i probably get about 7 on average. i really try to get 8 but it's hard.
     
  2. leb

    leb OT Supporter

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  3. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    6.5 - 7 hours on a good night.
     
  4. vintage82

    vintage82 we fuck you

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    Bed by 11, up at 5, so it depends on when I actually go to bed. 6-7 most nights, 8 if I'm really tired.
     
  5. Frank Dux

    Frank Dux Guest

    not enough
     
  6. Fabian

    Fabian Active Member

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    8-9 I dont give a fuck. I work 10 hours a day, then hit the gym. If that leaves me no time for anything else, oh well. I gotta do what I gotta do. If its an off day Ill sleep 8, but if I trained, 9, or at least I try to.
     
  7. ccrooks

    ccrooks New Member

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    agreed... i'm gonna start trying to get at least 7 from now on
     
  8. Werdna

    Werdna Livin' the SLO Life...

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    7-8 on average...i've not been able to sleep more lately :dunno:
     
  9. khari

    khari Guest

    Shoot for 9, but usually get around 8.
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    8+ usually 10-12
     
  11. Neo22

    Neo22 OT Supporter

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  12. Mojo

    Mojo New Member

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    6-7 hours on a school night
    7-10 on weekends
     
  13. lowridah

    lowridah G

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  14. black jesus

    black jesus OT Supporter

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    i get 8 hours every night. Its a must.
     
  15. greenpillow

    greenpillow New Member

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    Not enough.. i have 2 kiddos both under the age of 2.. on sundays though the husband lets me sleep in..
     
  16. Jak Salid

    Jak Salid New Member

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    Five to Six hours, it's really starting to kill me.
     
  17. bl4ck

    bl4ck the hopeless romantic

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  18. joy division

    joy division New Member

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    ~4 hours for 6 years of my life. Now I'm at around 6. On the weekend? 12.
     
  19. Sammo

    Sammo New Member

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    I really feel like I need 8 to be fully functional, and I've only been able to get 4 hours the past two nights :wtc:
     
  20. ACURA TL-S

    ACURA TL-S OT Supporter

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    Usually 6 hours and a 1 hour nap sometime during hte day (usually during work :mamoru: )
     
  21. ryazbeck

    ryazbeck New Member

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    5-7, and friday nights i get about 12.
     
  22. dirtysouthboy

    dirtysouthboy New Member

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    6-8 and sometimes i pass out at my desk at work for about 10 minutes or something.
     
  23. egxflash

    egxflash Riding on the Midship Express

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    when i was on the ECY stack, i only got 5-6 hours nightly. But ever since i got off that shet, im averaging 6-7
     
  24. S4Driver

    S4Driver New Member

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    4-5 max, which is not enough!!
     
  25. ralyks

    ralyks New Member

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    6-8 on weekdays, 5-6 on weekends. I've been sick for the past week and a half because of it, been sleeping 8hours at night + 2 hours during the day for the past half week and am recovering.
     
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