How many grams of brotein do you ingest throughout the day?

Discussion in 'Fitness & Nutrition' started by Meat Popsicle, Oct 14, 2009.

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  1. Meat Popsicle

    Meat Popsicle What's that smell? OT Supporter

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    And what is your weight?

    Just curious.
     
  2. Balddog

    Balddog eek3

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    about 1-1.5g per lb
     
  3. Tumbles

    Tumbles New Member

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    4-500

    220lbs
     
  4. PlutoBHG

    PlutoBHG New Member

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    bout 350, 190lbs
     
  5. knucks

    knucks Active Member

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    Usually swallow a load in the morning and one at night. Sometimes I can get one mid-day, in-between classes, but lately I've been too busy.
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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    250-300 grams per day
     
  7. evolude

    evolude OT Supporter

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  8. Gizmotron

    Gizmotron May cause dizziness, sexual nightmares, and sleep

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    ~300g

    200 lb.
     
  9. Bacchus

    Bacchus Skinny Guy

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    165lbs, 250g-300g a day
     
  10. dru

    dru I want to blah blah blah

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    205lbs, ~180g a day
     
  11. Frank Dux

    Frank Dux Guest

    300-350 .... 224-225lbs
     
  12. Anders 7

    Anders 7 I aim to misbehave OT Supporter

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    Maybe 150 G

    I weigh 185
     
  13. Ish

    Ish New Member

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    ~200g 155lbs
     
  14. fatcow

    fatcow OT Supporter

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    ~200g, 200lbs :hsugh:
     
  15. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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    about 150-170g @190lbs
     
  16. deadbolt

    deadbolt New Member

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    55g as recommended by the FDA
     
  17. Uglybob69

    Uglybob69 I miss beer.

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    200g+ @ 190 lbs
     
  18. Blade

    Blade Time to swolercize

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    11ty g/day @ 11ty lbs

    :hsugh:
     
  19. timberwolf

    timberwolf New Member

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    200-250g on average. Currently 183lbs.
     
  20. 993kgt

    993kgt building an airplane whee

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    optimum whey double rich chocolate is the fucking shit, mix with 1% milk and fuck
     
  21. aus-juiced

    aus-juiced New Member

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    220-250g of protein @ ~ 240 lb.
     
  22. aus-juiced

    aus-juiced New Member

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    Fuckin' A.
     
  23. Ish

    Ish New Member

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    thanks for the information
     
  24. mandrew

    mandrew New Member

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    300g/day on workout days, slightly less on rest days cause i spend less time cooking/eating
     
  25. 993kgt

    993kgt building an airplane whee

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    it tastes like a cross between swiss miss and carnation instant breakfast, also if you don't care about sugar knock a few oz' of nesquick in the mix, and :bowdown::bowdown::bowdown:
     
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