Discussion in 'Fitness & Nutrition' started by deadbolt, Apr 27, 2007.
I aim for 6 grams of oil and just adjust the caps depending on what brand I bought.
so generally 6 caps
i never noticed much of a difference besides my dandruff going away.
1 g of omega 3 is a good goal, so adjust the number of pills accordingly.
Isn't that a good enough reason by itself?
6-8 per day.
Well, there's a bunch of stuff it affects without you knowing. I guess I don't feel it if the membrane of some of my cells are made with more omega 6 than omega 3...
Omega 3 and multis are almost necessary unless you get it from whole food. 260 cals of salmon has like 2 g of omega 3 in it so eating a little can of salmon a day (which is around 300 cals) is more than enough for those who don't want to buy supplements. I prefer to pay for food so I eat salmon almost everyday.
usually about 3 grams/caps , enterically coated (of course )
3 a day
8 caps a day
I should have 6, but I just fucking hate the fish taste in the burps I have that follow.
LOVE THE BURPS
(i actually take salmon oil cuz someone told me one time that its better for you ... --> Salmon = cleaner fish)
Not sure if true but eh..
how much omega3 are in a can of tuna ?
i eat like 2/3 a day with 6 fishpills
I have a can of tuna and three pills.
im on 9 grams of fish oil a day, and a gram of vitamin c, try this a coulpe months back, i woulda let it slide. now, someone so much as looks at me the wrong way and theres gonna be probs. luckily for me , they always back down so i dont gotta get my hands dirty.
ok. if thats how you want it to be, your choice. do you honestly think i cant bribe fazle for your ip adress? everyone has a price. im on 2 grams of test a week and a gram of tren. do this a couple months back, ok i mightve let it slide, now, someone so much as looks at me the wrong way and theres gonna be probs, lucky for me they always back the fuck down so i dont gotta get my hands dirty. i know youll try the same when shit hits the fan but dont think ill be so linient, cause i wont. dont say i didnt warn you.
Never seen that from the main forum? Tried to do it from memory
oh shit that's right
When you replaced test with fish oil and vit C I got so fucking confused. :Rofl:
doesn't flaxseed oil have the same shit as fish oil?