How many fish oil caps do you take a day?

Discussion in 'Fitness & Nutrition' started by deadbolt, Apr 27, 2007.

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  1. deadbolt

    deadbolt New Member

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    8-10 here.
     
  2. Elfling

    Elfling New Member

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    I aim for 6 grams of oil and just adjust the caps depending on what brand I bought.
     
  3. deadbolt

    deadbolt New Member

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    so generally 6 caps
     
  4. michael

    michael FLORIDA > *

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    zero lately.

    i never noticed much of a difference besides my dandruff going away.
     
  5. Genghis.Tron

    Genghis.Tron New Member

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    1 g of omega 3 is a good goal, so adjust the number of pills accordingly.
     
  6. Formz

    Formz Hipster Santa OT Supporter

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  7. timberwolf

    timberwolf New Member

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    Isn't that a good enough reason by itself? ;)

    6-8 per day.
     
  8. Genghis.Tron

    Genghis.Tron New Member

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    Well, there's a bunch of stuff it affects without you knowing. I guess I don't feel it if the membrane of some of my cells are made with more omega 6 than omega 3...
    Omega 3 and multis are almost necessary unless you get it from whole food. 260 cals of salmon has like 2 g of omega 3 in it so eating a little can of salmon a day (which is around 300 cals) is more than enough for those who don't want to buy supplements. I prefer to pay for food so I eat salmon almost everyday.
     
  9. macro

    macro New Member

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    usually about 3 grams/caps , enterically coated (of course :) )
     
  10. React

    React Still Strong

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    3 a day
     
  11. apman0000

    apman0000 OT Supporter

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  12. Uglybob69

    Uglybob69 I miss beer.

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    8 caps a day
     
  13. Grimey

    Grimey New Member

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    4

    I should have 6, but I just fucking hate the fish taste in the burps I have that follow.
     
  14. uofapeter

    uofapeter New Member

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    :drool: LOVE THE BURPS

    (i actually take salmon oil cuz someone told me one time that its better for you ... --> Salmon = cleaner fish)

    Not sure if true but eh..
     
  15. mg

    mg OT Supporter

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  16. forum95

    forum95 Come see bout us OT Supporter

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  17. jokka

    jokka OT Supporter

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    how much omega3 are in a can of tuna ?

    i eat like 2/3 a day with 6 fishpills
     
  18. Ferrous

    Ferrous New Member

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  19. φ

    φ Eugenics is the self-direction of human evolution.

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    :werd: I have a can of tuna and three pills.:dunno:
     
  20. TZ

    TZ Banned

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    im on 9 grams of fish oil a day, and a gram of vitamin c, try this a coulpe months back, i woulda let it slide. now, someone so much as looks at me the wrong way and theres gonna be probs. luckily for me , they always back down so i dont gotta get my hands dirty.
     
  21. Formz

    Formz Hipster Santa OT Supporter

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    wtf?
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  23. TZ

    TZ Banned

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    ok. if thats how you want it to be, your choice. do you honestly think i cant bribe fazle for your ip adress? everyone has a price. im on 2 grams of test a week and a gram of tren. do this a couple months back, ok i mightve let it slide, now, someone so much as looks at me the wrong way and theres gonna be probs, lucky for me they always back the fuck down so i dont gotta get my hands dirty. i know youll try the same when shit hits the fan but dont think ill be so linient, cause i wont. dont say i didnt warn you.


    :rofl: :dunno: Never seen that from the main forum? Tried to do it from memory :mamoru2:
     
  24. Formz

    Formz Hipster Santa OT Supporter

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    oh shit that's right :rofl:

    When you replaced test with fish oil and vit C I got so fucking confused. :Rofl:
     
  25. I Pwn Noobs

    I Pwn Noobs Guest

    doesn't flaxseed oil have the same shit as fish oil?
     
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