how many excersices per area im working?

Discussion in 'Fitness & Nutrition' started by quamen, Dec 22, 2005.

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  1. quamen

    quamen New Member

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    Lately I havent been feeling as sore the next day from the gym. Im new and have been only lifting for 3 month. I have seen a very little gain,but still very skinny. I went from 155 to 165 over 3 months,but im 6'2" so im still way underweight. I usually do about 4 excersices per body part,but lately i havent been as sore the next day. Im still pushing myself hard,and switching it up to shock my body. Any suggestions? more per body part?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Christ. You don't have to be getting sore to grow.
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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  4. hsmith

    hsmith OT Supporter

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  5. gam3ovr

    gam3ovr Y Hel0 Thar................

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    1. Eat More.
    2. More info about your workouts are needed.
     
  6. quamen

    quamen New Member

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    my workouts ill split it up to a 3 day lifting routine. i do chest and back, biceps and legs, shoulder and ticeps. i usually try to do 4 sets of 6-8 reps for each excersice. on the other days i do about 2 days of cardio which is running for 30 mintues or so.
     
  7. kimjongil

    kimjongil Guest

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