How many days a week do you workout?

Discussion in 'Fitness & Nutrition' started by chizzle, Jan 11, 2007.

?

How many days do you workout (not including cardio)?

  1. 1

    0.6%
  2. 2

    4.4%
  3. 3

    28.9%
  4. 4

    37.8%
  5. 5

    21.1%
  6. 6

    6.1%
  7. 7

    1.1%
Thread Status:
Not open for further replies.
  1. chizzle

    chizzle New Member

    Joined:
    May 23, 2003
    Messages:
    11,152
    Likes Received:
    0
    Location:
    NYC
    Not including cardio days, how many days do you workout?
     
  2. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

    Joined:
    Dec 23, 2001
    Messages:
    3,763
    Likes Received:
    0
    Location:
    LA/USC
    Depends on routine, time available, and how I feel. Min 3 Max 5.
     
  3. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    3 or 4

    7 including cardio
     
  4. mikey d uk

    mikey d uk OT Supporter

    Joined:
    Apr 1, 2004
    Messages:
    40,671
    Likes Received:
    2
    Location:
    2 miles from PC
    usually 3 days of weights training, and cardio on the off days :hs:
     
  5. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    4 days
     
  6. copperkali

    copperkali Mrs. Nicklk

    Joined:
    Dec 12, 2001
    Messages:
    15,548
    Likes Received:
    0
    Location:
    Denver
    5 sometimes 6 including cardio
     
  7. Canuckistan

    Canuckistan New Member

    Joined:
    Jun 16, 2004
    Messages:
    6,200
    Likes Received:
    0
    Location:
    Vancouver
    4...and 3 of cardio for 7
     
  8. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    4 day split
     
  9. kit99bar

    kit99bar USPA Class 2, weak, old man!

    Joined:
    Jul 18, 2001
    Messages:
    9,169
    Likes Received:
    12
    I worked out 2x a week from april to december last year. :sad: up to 3 times a week this year.
     
  10. bear

    bear frankly rover i dont give a "woof

    Joined:
    Feb 15, 2006
    Messages:
    2,660
    Likes Received:
    0
    Location:
    MI
    If I'm working alot I only workout 3 days but 5 days is my max.
     
  11. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Where's 7+ option??
     
  12. Mass

    Mass Active Member

    Joined:
    Jan 11, 2004
    Messages:
    8,749
    Likes Received:
    1
  13. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    4 days weights..and cardio 6 days..
     
  14. Ferrous

    Ferrous New Member

    Joined:
    Sep 27, 2005
    Messages:
    695
    Likes Received:
    0
    4-5 w/cardio at the end everytime.

    Might start doing cardio on offdays when it gets warmer...
     
  15. DAN513

    DAN513 OT Supporter

    Joined:
    Mar 10, 2003
    Messages:
    10,089
    Likes Received:
    2
    Location:
    204
    I try to do 4, but sometimes my schedule doesn't allow it, sometimes I'm there 6 times a week.
     
  16. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
  17. chizzle

    chizzle New Member

    Joined:
    May 23, 2003
    Messages:
    11,152
    Likes Received:
    0
    Location:
    NYC
    There's only 7 days in a week timber :p I realize there's the am/pm people out there, just curious how many days though.
     
  18. Skeletor

    Skeletor Guest

    3 with calisthenics/weights, another 3 with bag training, shadowboxing, and focus mitts and light sparring as often as possible.
     
  19. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    :doh:
     
  20. Gein

    Gein New Member

    Joined:
    May 24, 2004
    Messages:
    22,896
    Likes Received:
    0
    Location:
    Austin, TX
    4. usually.
     
  21. noogles

    noogles OT Supporter

    Joined:
    Feb 19, 2004
    Messages:
    5,677
    Likes Received:
    12
    4 lifting days. 3 cardio days.
     
  22. The Method

    The Method Lurker In Progress

    Joined:
    Jan 20, 2003
    Messages:
    2,979
    Likes Received:
    0
    Location:
    Saint Louis
    Cardio every morning except for leg day.

    Day1: chest/tris
    Day2: back/bis
    Day3: shoulders/abs
    Day4: legs
    Day5: just cardio

    Repeat, no days off (but i'm in Afghanistan, there ain't shit else to do here...)
     
  23. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    1: Chest
    2: Legs (quad emphasis)
    3: Arms (somewhat of an off day)
    4: Shoulders
    5: Back
    6: Oly/(hamstring empahsis)
     
  24. CRXican

    CRXican God Loves Ugly

    Joined:
    Nov 28, 2003
    Messages:
    42,097
    Likes Received:
    0
    Location:
    Los Angeles, CA
    should be 5 days but I keep taking Friday off :o

    I don't do any cardio. I can't afford to lose any weight.
     
  25. time_line

    time_line New Member

    Joined:
    Feb 22, 2005
    Messages:
    495
    Likes Received:
    0
    Location:
    Arcadia, California
    anyone in college?

    if so, how do u balance?
     
Thread Status:
Not open for further replies.

Share This Page