How many carbs should I be taking in every day?

Discussion in 'Fitness & Nutrition' started by subwoofer, Feb 2, 2010.

Thread Status:
Not open for further replies.
  1. subwoofer

    subwoofer OT Supporter

    Joined:
    Aug 28, 2003
    Messages:
    10,966
    Likes Received:
    0
    Location:
    california
    I'm not on a diet, just eating healthy and every couple hours, with some shakes here and there.

    I workout 4-5 times in the gym per week and swim twice a week in the mornings.

    What is an appropriate amount of carbs? My BF% is probably in the upper teens.
     
  2. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
  3. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    Enough that you don't feel like shit.
     
  4. Aspirin

    Aspirin OT Supporter

    Joined:
    Nov 8, 2002
    Messages:
    29,932
    Likes Received:
    0
    all of them.
     
  5. Aspirin

    Aspirin OT Supporter

    Joined:
    Nov 8, 2002
    Messages:
    29,932
    Likes Received:
    0
    READ THE NUTRITION STICKY, DUDE.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,004
    Likes Received:
    701
  7. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    :bigthumb:
     
  8. subwoofer

    subwoofer OT Supporter

    Joined:
    Aug 28, 2003
    Messages:
    10,966
    Likes Received:
    0
    Location:
    california
    thank you sir. missed it somehow
     
  9. subwoofer

    subwoofer OT Supporter

    Joined:
    Aug 28, 2003
    Messages:
    10,966
    Likes Received:
    0
    Location:
    california
    Thank you ceaze! you are the man now dog
     
Thread Status:
Not open for further replies.

Share This Page