Discussion in 'Fitness & Nutrition' started by fondy, Apr 2, 2007.
i average about 80-100
150 on workout days
How much protein and fat do you get?
out of how many calories? I average about 35% carbs on a restricted carb diet
90 on workout days at the moment... carbs are strictly for breakfast and PWO for me
Between 130 and 200
between 100 and 120 usually
holy shit lol how do u get so little carbs!
mines high cause I always have fucking spanish rice here at home!
0-100g depending on the day, much more on a carb refeed day.
we don't eat spanish rice
I saw a guy at lunch eating pasta and my mouth started salivating
The edu on how to make lasagna in the main forum nearly killed me.
I've been living on nothing but lean ground turkey, eggs, whey, cottage cheese, and peanut butter for the last week. My daily morning bowl of oatmeal keeps the carb cravings down and makes me much less lethargic at work/school.
Im going to start a short cut in a couple of weeks and Im planing on staying <100. Just breakfast, and pwo.
For me its just going to last for a month and then ill jump back into bulking, I'm planning on trying out timber's strategy of short bulk/cut cycles.
Thats exactly what I'm doing. Short 4-6 weeks at most. I don't think of it as bulk/cut. More strategic overfeeding/strategic underfeeding.
40 < x < 100
Make it with wheat pasta, use ground turkey and ease up on the cheese.
i have some carbs with breakfast, some fruit PWO and some carbs with a meal a few hours after my workout... i just try to keep my fiber high
For those digging pasta, you can try some shirataki (or konjac) noodles. It tastes like overcooked noodles (that's how I like it anyway so...) and almost always stays kinda wet (so when mixing with sauce it waters) but I think it's really nice anyway. I want to try them with the powder found in ramen noodles though. It's only some fiber and water, some companies add tofu in them though to get a texture more similar to regular pasta.
Plus, I tend to bloat and feel squishy after eating too much carbs (which isn't much with pasta) and this causes no bloat cuz no carb