how many cals a day?

Discussion in 'Fitness & Nutrition' started by SquirtRussel, Feb 1, 2006.

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  1. SquirtRussel

    SquirtRussel OT Supporter

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    180lbs, trying to gain weight.

    do ALOT of cardio, (about 2-4 hours of muay thai/bjj/yoga 4-5 times a week)
     
  2. SquirtRussel

    SquirtRussel OT Supporter

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    counted cals today, 3100 so far, should i try and shoot for 4000 a day?
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    I eat around 2800cals and Im cutting
     
  4. SquirtRussel

    SquirtRussel OT Supporter

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    well how much do you weigh?
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    193 6ft, but thats on my no lifting days also. 1hr of Karate type sporsts is around 750cal an hr ;)
     
  6. SquirtRussel

    SquirtRussel OT Supporter

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    im fucked then, its hard enough trying to eat 4k a day :(

    im losing weight like a mofo :wtc:
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    Eat alot of caloric dense foods, like nuts..2.5oz of Sunflower Kernels is like 480calories
     
  8. SquirtRussel

    SquirtRussel OT Supporter

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    i bought a whole bunch of trail mix and such, well see
     
  9. CrazyFoool

    CrazyFoool OT Supporter

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    i'm only 150 and i'm pumping in 4000+ a day now... i think you should eat more.
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    search for what i ate after every wrestling practice
     
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