how many brolys stretch

Discussion in 'Fitness & Nutrition' started by uf20wop, Jun 23, 2006.

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  1. uf20wop

    uf20wop OT Supporter

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    i feel like my flexibility is shit :o
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :wavey: i can do a front splits right now, still working on side splits. i also do arm and back flexibility as well but i dont know how to measure that :dunno:
     
  3. GTLifter

    GTLifter Banned

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    .
     
  4. moses

    moses OMGWTFBBQ

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    i'll stretch a little bit before each lift. my quads and hams before deadlifts/squats, my arms and chest before bench, etc..
     
  5. Layman

    Layman New Member

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    I try to, but my flexibility is shot.

    I can BARELY touch my toes now thanks to strengthening my posterior chain. It's something I intend to work on...
     
  6. uf20wop

    uf20wop OT Supporter

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    :bowrofl:
     
  7. uf20wop

    uf20wop OT Supporter

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    :werd:

    i feel like i should start :o
     
  8. V!

    V! New Member

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    still flexible
     
  9. MaineSucks

    MaineSucks OT Supporter

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    start with some mobility work. i currently do it as a warmup before lifting, but I'm about to move it to pre-sled dragging in the morning.

    Stretching after lifts and on off days.
     
  10. uf20wop

    uf20wop OT Supporter

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    you have a link or anything? :o
     
  11. hitmikey

    hitmikey DRIVEN FROM WITHIN

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  12. Layman

    Layman New Member

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    When is that "group buy" guy going to send out the copies?

    <-- sent money, but no reply...
     
  13. GTLifter

    GTLifter Banned

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    When did you send it and pm your real name....I've recieved some money and the DVD is in the process of being burned. I'll be sending out an update this weekend as there have been some new developments.


    edit: iirc I recieved money from you but I am at work at the moment so I cant confirm.
     
  14. Memor

    Memor Active Member

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    It's always been on and off depending on how annoyed/tired I am after training, but recently I've made it part of the routine to stretch for ~30 mins before I head to sleep at night. Works out much better that way.
     
  15. michael

    michael FLORIDA > *

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    i dont stretch worth a shit, but i am still decently flexible
     
  16. SquirtRussel

    SquirtRussel OT Supporter

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  17. Genghis.Tron

    Genghis.Tron New Member

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    Stretching a muscle before an exercise decreases its performance. I've seen some people suggest that you should stretch the antagonist muscle before an exercise so that you perform better since inhibition from the antagonist muscle will be lower.
     
  18. Limp_Brisket

    Limp_Brisket New Member

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    so you should stretch the worked muscle after the lift?
     
  19. Zaffir

    Zaffir OT Supporter

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    I'm waiting for my magnificent mobility DVD. My flexability is ass.
     
  20. GTLifter

    GTLifter Banned

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    we're working on it man.....expect an email this weekend some time
     
  21. Zaffir

    Zaffir OT Supporter

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    :bigthumb:
     
  22. GTLifter

    GTLifter Banned

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    it's taken longer then expected which I apologize for but some new stuff has come up....


    I'm not stiffing folks, but it's just being a slow process....
     
  23. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    the magnificent mobility stuff on the FTP helped me a ton. When school starts back up, i might try yoga once a week, :mamoru: as it sounds to increase my flexibility a bit.
     
  24. Layman

    Layman New Member

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    Cool - no worries. I sent a follow-up email a few days ago seeing where the status was. You just answered my question. :bigthumb:
     
  25. WPInerd

    WPInerd New Member

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    i don't but i should
     
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