How long does the "pain or soreness" last after a good workout?

Discussion in 'Fitness & Nutrition' started by BarbaraWaltersPegleg, Oct 27, 2006.

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  1. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    I am still aching in pain in my whole shoulder neck area from lifting yesterday morning. Its not terrible but noticeable when I move my head around a bit.
     
  2. jshively

    jshively OT Supporter

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    Not bad. My brother did his first workout in 6 years a couple weeks ago. Just a simple bench, incline db, lat pull down/row superset, and bicep curl (Westside for skinny bastards) and he could not lift his arms to wash his hair 3 days later.

    He kept going for more and I no matter how many times I told him to check up he kept going. Now he is smarter.
     
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