How long does a muscle cramp last?

Discussion in 'Fitness & Nutrition' started by igotyofire, Jun 15, 2006.

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  1. igotyofire

    igotyofire New Member

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    I belive my muscle cramped up after jogging last night. I came home sat down for awhile and when i got up i couldn't stand without hunching over or putting my hand in the area of the pain on my back. I wake up today and it is still irritating me though not as bad as last night
     
  2. uf20wop

    uf20wop OT Supporter

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    start your fucking stopwatch

    :p
     
  3. michael

    michael FLORIDA > *

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    back cramps seem to last longer for some reason :dunno:

    take some advil adn a hot bath
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    And drink a lot of water/gatorade. Make sure you stretch like a sumbitch too.
     
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